Understanding TMJ & How to Get Relief

That popping sound in your jaw? The aching when you chew or yawn? That could be TMJ.

TMJ is the more common term that stands for temporomandibular joint. It’s the smooth-gliding hinge that connects your jaw to your skull. You have one on each side, and they’re used every time you speak, eat, or move your mouth. When something goes awry with the joint itself or the muscles around it, you’ll notice it immediately.

Let’s break down what causes TMJ problems and what you can do to feel better.

What Are the Signs of TMJ Issues?

TMJ problems can show up in different ways. Some of the most common symptoms include:

• Jaw pain or tenderness occurs regularly
• Clicking or popping whenever opening or closing your mouth
• You have difficulty chewing or biting
• You experience pain around the ears or temples
• Headaches or neck aches are frequent
• Your jaw is locking or feeling “stuck”

Some people only feel mild irritation, while others deal with daily pain and tightness.

What Causes TMJ Problems?

The causes of TMJ dysfunction vary, and sometimes there’s more than one thing at play. Common contributors include:

• Clenching and grinding of your teeth (especially at night)
• Injury to the jaw or face
• Arthritis in the joint
• Misaligned teeth or bite problems
• Stress-related muscle tension in the jaw

How Is TMJ Treated?

The good news is, there are several ways to treat TMJ discomfort. The right approach depends on how severe your symptoms are and what’s causing them. At DeSanti Family Dentistry, we will assess your bite and listen to your concerns. From there, we can build a TMJ treatment plan that works for you.

Here are a few common options for TMJ relief:

• Mouthguards or nightguards – These can protect your teeth and help reduce nighttime clenching or grinding.
• Jaw exercises – Gentle stretching exercises can improve your jaw mobility and reduce some of the pain.
• Bite adjustments – In some cases, reshaping certain teeth or correcting your bite can ease stress on the joint.
• Lifestyle changes – Managing stress, avoiding hard or chewy foods, and using heat or cold packs can help reduce flare-ups.

You don’t have to live with TMJ pain. Relief is possible, and it starts with a visit to a dental team that understands the condition and how to treat it.

If you’re dealing with jaw-related discomfort, contact DeSanti Family Dentistry today. Let’s help you get back to feeling like yourself again.